A lifetime ago I went off to Navy's Recruit Training Command (read: boot camp) and transformed into the best physical shape of my life. Now it's ten years and two children later. Plus 25 pounds. I could cry.
25 pounds on my petite 5' 1" frame is a lot of extra weight. One of the biggest blessings about deployment is I always seem to lose a little bit of weight running after two children and a very wild dog on my own. And, let's face it, we eat much healthier when my husband is not around. For all of the wonderful things he's provided our family, healthy eating is not one of them. He loves food. Rich, decadent, flavorful food, and he's sucked me into the void of gourmet eating.
The difference between this being okay for him and not for me, is that he is required to meet the Navy's physical fitness standards every six months. I don't have a recruit training commander shouting in my face to push me anymore. It's just me.
Being a military wife is difficult for a lot of reasons. Many of us sacrifice our health to take care of home and family first. So it's vitally important for me to have high energy levels to get through each day.
I want this deployment to be different. This deployment, I want to lose the weight and maintain it when he comes back. My starting goal is to lose ten pounds. No deadline. Just ten pounds. Most of all I want exercise to be the one thing I can run to when I am stressed. Having a new dog in the house has also helped. I'm looking forward to taking her and the kids on some easy hikes.
If you're a military wife looking to lose weight and be "fit for duty," my own personal advice would be to join your local gym, or better yet, YMCA. Find a gym with great childcare and programs for children. We are worth it to take good physical care of ourselves.